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Bhuja (Puffed Rice)
  • Bhuja (Puffed Rice)
Bhuja (Puffed Rice)

Bhuja (Puffed Rice)

Vajra Puff Rice, known locally as Bhuja or Murai, is a light and crunchy rice product made by heating rice grains under high pressure. It is commonly eaten as a snack or mixed with other ingredients like roasted soybeans, vegetables, and spices to make popular dishes like mutton Taas, Chatpate and Bhatmas Sandheko. Puff rice is a staple in many Nepali households due to its affordability, convenience, and versatility.

 

Weight 230gm

$1.99 USD
Out of stock
Ingredients

Puffed Rice
Benefits
  • Low in calories, making it a light and healthy snack
  • Easily digestible and gentle on the stomach
  • Contains small amounts of iron and B-vitamins
  • Provides quick energy due to its carbohydrate content
  • Low in fat and cholesterol-free
  • Can be combined with protein-rich ingredients for a balanced snack
Cultural Significance

Puff rice is deeply rooted in Nepali food traditions and is widely used in both everyday meals and festive occasions. It is commonly eaten with curd and sugar during religious events and family gatherings. In many communities, it is offered to gods during pujas and used as a symbol of simplicity and humility. It is also a popular travel and picnic food due to its lightness and long shelf life. Puff rice reflects the resourcefulness of Nepali cuisine, using simple ingredients to create flavorful and meaningful dishes.
Recipe Ideas
  1. Cook with Martian Family
  2. Simple and Yummy Nepali Food
  3. Crazyhydra
  4. Mom's Magic Food

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