DRIED VEGETABLES

Gundruk & Masyaura – Nepal’s Beloved Traditional Dried Foods

A staple in every Nepali household, Gundruk is a fermented and sun-dried delicacy made from mustard leaves, radish, and other leafy greens. The vegetables are naturally fermented for several days, then carefully sun-dried to preserve their rich, tangy flavor and nutritional value. This age-old process enhances the taste, making Gundruk a cherished ingredient in soups and curries.

Similarly, Masyaura is another popular dried food, made by mixing lentils with vegetables like taro, yam, or black-eyed peas. The mixture is shaped into small nuggets and sun-dried for long-term storage. Packed with protein and earthy flavors, Masyaura is a versatile addition to many Nepali dishes. Both Gundruk and Masyaura embody Nepal’s tradition of preserving seasonal produce for year-round enjoyment.