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Rato Thakali Daal (Red Split Beans)
  • Rato Thakali Daal (Red Split Beans)
Rato Thakali Daal (Red Split Beans)

Rato Thakali Daal (Red Split Beans)

Vajra Thakali Red Split Bean Lentil is a rare and cherished staple from the heart of the Himalayas. Grown in the pristine highlands of Nepal, this authentic lentil is a key ingredient in the famed Thakali cuisine, renowned for its rich flavors and wholesome nutrition. Loved for its earthy taste and smooth texture, it is a must-have for traditional Dal Bhat, the soul food of Nepal. Highly sought after for its premium quality and unique heritage, this lentil brings the true essence of Nepali home cooking to your kitchen.

Weight 500gm

$2.99 USD
In stock
Ingredients

Red Split Beans
Benefits

Rich in Protein & Nutrients – Packed with plant-based protein, fiber, iron, and essential minerals, making it a highly nutritious staple.

Easy to Digest – Unlike some other lentils, Thakali daal is gentle on the stomach while still being filling and nourishing.

Authentic Taste & Aroma – Offers a distinct earthy and nutty flavor that enhances traditional Nepali dishes.

Sustained Energy – A great source of complex carbohydrates, providing long-lasting energy, perfect for the demanding Himalayan lifestyle.

Supports Heart Health – Low in fat and cholesterol, making it heart-friendly while contributing to a balanced diet.
Cultural Significance
  1. The Heart of Thakali Cuisine – Thakali Daal is an essential component of the famous Thakali Khana Set, a well-balanced traditional meal featuring daal (lentil soup), bhat (rice), tarkari (vegetables), and achar (pickle).
  2. Symbol of Hospitality & Warmth – In Thakali and broader Nepali households, serving a wholesome meal with daal bhat is a gesture of warmth and hospitality.
  3. Sacred & Festive Importance – Daal is often included in religious offerings, rituals, and festivals, symbolizing purity and nourishment.
  4. Fuel for Trekking & Hard Work – As a high-energy food, it has long been the go-to meal for trekkers, mountaineers, and hardworking communities in Nepal’s rugged terrain.
  5. An Heirloom Tradition – Passed down through generations, the preparation of Thakali Daal reflects the deep culinary heritage and identity of the Thakali people, known for their refined cooking techniques and balanced flavors.

This rare and highly prized lentil is more than just food—it’s an experience of Nepal’s rich culinary and cultural legacy.
Recipe Ideas
  1. Om's Thakali Kitchen Mustang Simi Daal

Pairs well with

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