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Rayo Gundruk (Dehydrated Green Leaves)
  • Rayo Gundruk (Dehydrated Green Leaves)
Rayo Gundruk (Dehydrated Green Leaves)

Rayo Gundruk (Dehydrated Green Leaves)

Vajra Rayo Gundruk is a classic Nepali delicacy made from fermented and dried mustard leaves, delivering a bold tangy and earthy flavor that enhances soups, curries, and stews. Rich in nutrients and embodying the authentic taste of the Himalayas, this versatile ingredient is perfect for savoring traditional Nepali cuisine all year round.


 

Weight 100gm

$2.99 USD
In stock
Ingredients

Mustard Leaves
Benefits

Rich in Probiotics – Naturally fermented, it supports gut health and digestion.

Nutrient-Dense – Packed with fiber, iron, and essential minerals, making it a great plant-based source of nutrition.

Boosts Immunity – High in antioxidants and vitamins, helping to strengthen the immune system.

Sustainable & Preservative-Free – Traditionally sun-dried and fermented, with no artificial additives.

Authentic Flavor – Its tangy, umami-rich taste enhances soups, curries, and side dishes.

Culturally Significant – A taste of Nepali heritage, connecting people to traditional flavors and home-cooked comfort.
Cultural Significance

Rayo Gundruk—fermented mustard greens—is a treasured part of Nepali heritage, deeply rooted in the country’s food traditions. More than just a dish, it represents resourcefulness, preservation, and cultural identity.

  • Timeless Tradition – A staple in Nepali households for generations, Gundruk is one of Nepal’s oldest fermented foods, valued for its long shelf life and unique tangy flavor.
  • Symbol of Sustainability – Traditionally sun-dried and fermented, it showcases Nepal’s age-old practice of preserving greens for nutrition during off-seasons.
  • Everyday & Festive Cuisine – From simple side dishes to flavorful soups, Gundruk is a beloved ingredient in both daily meals and special gatherings.
  • Essential in Rural & Mountain Diets – A vital source of nutrients in regions with limited access to fresh vegetables, offering probiotics and minerals.
  • Cultural Identity – More than food, it connects Nepalis to their roots, evoking nostalgia and homemade warmth.
Recipe Ideas
  1. Sajilo Kitchen Gundruk Bhatmas Jhol
  2. Yummy Food World Gundruk Aloo Bhatmas

Pairs well with

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