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Gundruk Bhatmas Pickle

Gundruk Bhatmas Pickle

Vajra Nepali Gundruk Bhatmas pickle, especially in Thakali style, is a flavorful and spicy fermented dish made from dried fermented leafy greens (Gundruk) and roasted soybeans (Bhatmas). This pickle is seasoned with garlic, ginger, chilies, mustard oil, and local spices. It is known for its strong, tangy taste and is often served as a side dish with rice, lentils, and vegetables in traditional Thakali and other Nepali meals.

Weight 150gm

$5.99 USD
In stock
Ingredients

Dried Mixed Vegetables (Mustard, Radish Leaves), Soybean, Garlic, Red Chili Powder, Sunflower Oil, Spices

Benefits
  • Rich in probiotics that support gut health due to fermentation
  • Good source of plant-based protein from soybeans
  • High in fiber, which aids digestion and promotes fullness
  • Contains essential vitamins and minerals like iron and calcium
  • Low in fat and made from natural ingredients
  • May boost appetite and improve digestion due to its strong flavor and spices
  • Contains antioxidants that support overall health
Cultural Significance

Gundruk Bhatmas pickle holds a special place in Nepali cuisine, especially in hilly and mountain regions where fermented foods are a traditional way to preserve vegetables. In Thakali households, it is a regular part of the meal and adds a bold flavor that complements simple rice and lentil dishes. The process of making gundruk involves community and family traditions passed down through generations. This pickle represents the creativity and resourcefulness of Nepali food culture, using seasonal vegetables and local ingredients to create nutritious and tasty dishes that can be stored for months.

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