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Maas Daal Masyaura

Maas Daal Masyaura

Vajra Nepali Maas Daal Masyaura is a traditional sun-dried food made from black lentils (Maas Daal) that are ground into a paste, often mixed with spices and sometimes vegetables like taro or spinach. The mixture is then shaped into small dumplings and left to dry under the sun until hard and shelf-stable. Once dried, these Masyaura are stored and later used in curries or stir-fried dishes, where they absorb rich flavors and provide a chewy, protein-packed texture. Maas Daal Masyaura is a cherished part of Nepali culinary tradition, especially in regions with limited access to fresh produce year-round. It showcases the country’s deep-rooted food preservation practices and love for plant-based, hearty meals.


 

Weight 200gm

$4.29 USD
In stock
Ingredients

Mashed Black Lentils (60%), Colocasia Leaf & Fruit (30%), Potato(10%)

Benefits

High in Plant-Based Protein: Made from black lentils (Maas Daal), it's an excellent protein source, especially important in vegetarian diets.

Rich in Dietary Fiber: Supports digestion and promotes a healthy gut, helping to prevent constipation and improve metabolism.

Packed with Micronutrients: Contains essential minerals like iron, potassium, magnesium, and zinc, which support overall health.

Low in Fat, High in Energy: A wholesome, energizing food that’s low in fat and great for sustained energy, especially in labor-intensive rural lifestyles.

Supports Blood Sugar Regulation: The complex carbs in lentils help maintain steady blood sugar levels, making it a diabetic-friendly option.

Cultural Significance

Traditional Food Preservation: Maas Daal Masyaura is a prime example of Nepal’s age-old techniques for preserving food without refrigeration, ensuring nutrition during off-seasons or times of scarcity.

Rural and Mountain Heritage: Especially common in rural and hilly areas, it reflects the adaptability and resourcefulness of communities living in remote regions with limited market access.

Plant-Based Protein Source: As a vegetarian alternative to meat, it plays an important role in daily diets—especially during religious fasts or among vegetarian households.

Intergenerational Practice: The process of making Masyaura—soaking, grinding, seasoning, shaping,
and drying—is often a family activity, passed down through generations and strengthening culinary heritage.

Seasonal Preparation Ritual: Typically made during the warmer months when sun-drying is effective, its preparation marks a seasonal rhythm in Nepali households.

Symbol of Simplicity and Sustainability: Uses everyday ingredients like black lentils and local vegetables, showing how simple, plant-based foods are turned into long-lasting delicacies.

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