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Tori Gundruk (Dehydrated Mustard Leaves)
  • Tori Gundruk (Dehydrated Mustard Leaves)
Tori Gundruk (Dehydrated Mustard Leaves)

Tori Gundruk (Dehydrated Mustard Leaves)

Vajra Tori Gundruk is a traditional Nepali specialty of fermented and dried mustard leaves, offering a tangy, earthy flavor that enriches soups, curries, and stews. Packed with nutrients and authentic Himalayan taste, it’s a versatile ingredient perfect for enjoying Nepali cuisine year-round.

Weight 100gm

$3.49 USD
In stock
Ingredients

Mustard Leaves,

Benefits

Rich in Nutrients – Packed with vitamins A, C, and iron, promoting immune health and strong bones.

Probiotic-Rich – The fermentation process supports gut health and digestion.

High in Fiber – Aids in digestive health, helps manage cholesterol levels, and promotes a healthy gut.

Boosts Immunity – The combination of fermented mustard leaves and spices strengthens the immune system.

Low in Calories – A light, nutrient-dense option, ideal for a balanced diet.
Cultural Significance

Traditional Preservation – Represents the art of fermenting and preserving seasonal produce, a vital practice in Nepali culture.

Staple in Nepali Cuisine – A common side dish in rural and mountain regions, served in daily meals and festivals.

Connection to Agricultural Roots – Symbolizes Nepal’s farm-to-table practices, reflecting the country’s agricultural heritage.

Part of Community Rituals – Tori Gundruk is often made and shared during harvest celebrations and family gatherings, reinforcing community ties.
Recipe Ideas
  1. Amar Panchhi Food World Nepali Tori Pickle Achaar
  2. Yummy Food World Nepali Gundruk Pickle Achaar

Pairs well with

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