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Khairo Bhatmas (Brown Soybean)
  • Khairo Bhatmas (Brown Soybean)
Khairo Bhatmas (Brown Soybean)

Khairo Bhatmas (Brown Soybean)

Vajra Brown Soybean (Bhatmas) is a nutrient-packed legume, cherished in Nepali cuisine for its rich flavor and versatility. Harvested from Nepal’s fertile lands, these soybeans are a perfect plant-based protein source, ideal for curries, soups, salads, and snacks. Long shelf life for everyday pantry use.

Weight 500gm

$3.99 USD
In stock
Ingredients

100% Brown Soyabean
Benefits

High in Protein – A rich source of plant-based protein, supporting muscle health and overall nutrition.

Rich in Fiber – Promotes digestive health, helps manage cholesterol levels, and supports heart health.

Packed with Essential Nutrients – Contains iron, calcium, and vitamins, essential for bone health and overall well-being.

Low in Fat – A healthy, low-fat option for those looking to maintain a balanced diet.

Supports Blood Sugar Control – Helps regulate blood sugar levels, making it a beneficial food for diabetes management.
Cultural Significance

Traditional Staple – Used in curries, soups, and vegetable dishes, essential in everyday Nepali cooking.

Symbol of Sustainability – Represents local agriculture and sustainable farming in Nepal.

Cultural Heritage – A long-standing ingredient in rural communities, connecting generations through cooking.

Part of Festive Meals – Featured in family feasts and special occasions, highlighting its cultural role.

Nutritional Value – Provides a sustainable, plant-based protein for Nepali diets.
Recipe Ideas
  1. Amar Panchhi Food World Nepali Soybean Pickle Achaar
  2. Easy Kitchen Recipes Nepali Soybean and Mustard Vegetable

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