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Phapar Ko Pitho (Buckwheat Flour)
  • Phapar Ko Pitho (Buckwheat Flour)
Phapar Ko Pitho (Buckwheat Flour)

Phapar Ko Pitho (Buckwheat Flour)

Sourced from the pristine highlands of Nepal, our Himalayan Buckwheat Flour is a nutrient-rich, naturally gluten-free superfood. Unlike conventional buckwheat, this variety thrives in the mineral-dense soil and crisp mountain air of the Himalayas, resulting in a richer taste, denser nutrition, and superior quality. Packed with fiber, protein, and antioxidants, it’s perfect for making traditional Nepali rotis, pancakes, and wholesome meals.

Weight 1kg

$5.99 USD $6.99 USD
In stock
Ingredients

Buckwheat Flour
Benefits
  • Authentically sourced from Nepal’s high-altitude regions
  • Higher in fiber & essential nutrients than regular buckwheat
  • Naturally gluten-free & easy to digest
  • Nutty, earthy flavor – perfect for healthy & traditional cooking
Cultural Significance

Buckwheat flour is a staple in Himalayan cuisine, widely used to make Dhido, a traditional, gluten-free alternative to rice. It symbolizes strength, resilience, and self-sufficiency, sustaining mountain communities with its high-altitude adaptability and nutrient-rich profile. Common in Thakali and Sherpa diets, it is paired with Gundruk, fermented greens, or meat curries. Valued in Ayurvedic practices for its digestive and heart health benefits, buckwheat flour remains a cultural and nutritional cornerstone in Nepal.
Recipe Ideas
  1. Yummy Food World Fafar Dhido
  2. Sajilo Kitchen Kodo Dhido and Saag
  3. Mero Nepali Kitchen Kodo Dhido
  4. Sajilo Kitchen Buckwheat Roti

Pairs well with

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