Nepal's Titaura, also known as Paun, is a popular tangy and spicy snack made from fruits such as lapsi (Nepali hog plum), mango, or tamarind, mixed with salt, sugar, chili, and spices. It is available in various forms including dried strips, pastes, and balls. Titaura is especially popular among school children and young adults and is often sold in small packets in markets and shops across Nepal.
Weight 110gm | 660gm
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$1.99 USD
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Ingredients
Fruit Pickle
Benefits
Rich in vitamin C which supports immunity
Stimulates appetite and aids digestion
Provides a quick energy boost from natural sugars
Contains antioxidants from fruit ingredients
Can help relieve nausea with its tangy and spicy flavor
Offers a satisfying and low-fat snacking option
Cultural Significance
Titaura holds a special place in the snacking habits of Nepalis, especially in urban areas and among the youth. It is more than just a snack; it is part of growing up in Nepal, with school-time memories often tied to sharing and trading Titaura. The variety of flavors and ingredients used reflects the creativity and bold palate of Nepali cuisine. Titaura also connects people to local fruits like lapsi, highlighting the use of native ingredients in everyday snacks. It represents a blend of tradition, taste, and nostalgia in Nepali food culture.