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Kalo Bhatmas (Black Soybean)
  • Kalo Bhatmas (Black Soybean)
Kalo Bhatmas (Black Soybean)

Kalo Bhatmas (Black Soybean)

Vajra Black Soybean (Bhatmaas) is a premium, nutrient-rich legume with a distinct earthy flavor and deep black hue. Grown in Nepal’s fertile fields, it’s packed with plant-based protein, fiber, and antioxidants, making it a versatile and healthy addition to soups, curries, salads, and snacks. Long shelf life makes it a reliable pantry staple.

Weight 500gm

$3.99 USD
In stock
Ingredients

100% Black Soybean
Benefits
  1. High in Protein – A rich source of plant-based protein, supporting muscle growth and repair.
  2. Rich in Fiber – Aids in digestion, helps lower cholesterol, and promotes heart health.
  3. Packed with Antioxidants – Contains antioxidants that help protect the body from oxidative stress and boost overall health.
  4. Supports Bone Health – High in calcium and iron, essential for maintaining strong bones and healthy blood circulation.
  5. Regulates Blood Sugar – Helps maintain stable blood sugar levels, making it beneficial for people with diabetes.
Cultural Significance

Traditional Staple – A key ingredient in Nepali diets, used in dishes like soya bean curry, soup, and pickles.

Cultural Connection – Represents the use of local, sustainable ingredients in Nepali home-cooked meals, linking generations through culinary practices.

Festive and Ritual Use – Commonly included in special occasions and family gatherings, reflecting the importance of beans in Nepali feasts.

Symbol of Agricultural Heritage – Grown in Nepal’s fertile plains and hills, it embodies the country’s agricultural traditions.
Recipe Ideas
  1. Easy Kitchen Recipes Nepali Black Bhatmas Pickle Achaar
  2. Amar Panchhi Food World Nepali Soybean Pickle Achaar

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